<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MSK]]></title><description><![CDATA[MSK]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Nov 2026 01:07:49 GMT</lastBuildDate><atom:link href="https://ryanphotograph8.wixsite.com/ryanevansmsk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Patella Femoral Pain Syndrome (PFPS)]]></title><description><![CDATA[There is no specific cause to PFPJ but its normally due to a change or increase in load to the patella-femoral joint, the most common...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/patella-femoral-pain-syndrome-pfps</link><guid isPermaLink="false">641c40b4f67a32409f195f6c</guid><category><![CDATA[Lower Limb]]></category><pubDate>Fri, 24 Mar 2023 19:52:42 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Headspace]]></title><description><![CDATA[Website: https://www.headspace.com/ Headspace is a great app that aims people to be more mindful and have a better mental wellbeing. It's...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/headspace</link><guid isPermaLink="false">641dac746dce0a98390299cb</guid><category><![CDATA[Wellbeing & Mental Health]]></category><pubDate>Fri, 24 Mar 2023 14:02:38 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=fOdrxLwzyEE" length="0" type="video"/><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[5 Steps to mental wellbeing - NHS]]></title><description><![CDATA[(Information taken straight from NHS website) Evidence suggests there are 5 steps you can take to improve your mental health and...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/5-steps-to-mental-wellbeing-nhs</link><guid isPermaLink="false">641dab927287f28192c1795c</guid><category><![CDATA[Wellbeing & Mental Health]]></category><pubDate>Fri, 24 Mar 2023 13:56:48 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Tame the Beast]]></title><description><![CDATA[Website: https://www.tamethebeast.org/#tame-the-beast This is a great resource for clinicals and to share with appropriate service users....]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/tame-the-beast</link><guid isPermaLink="false">641da35397ab04841600d203</guid><category><![CDATA[Pain]]></category><pubDate>Fri, 24 Mar 2023 13:33:06 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=ikUzvSph7Z4" length="0" type="video"/><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Trigger Finger]]></title><description><![CDATA[This condition affects one or more of the hand's tendons, making it difficult to bend the affected finger or thumb. If the tendon or...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/trigger-finger</link><guid isPermaLink="false">641d7ef557c2fc69426f945d</guid><category><![CDATA[Upper Limb]]></category><pubDate>Fri, 24 Mar 2023 13:15:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7045d3_df2e3f5d31e3435d96543f4dc7895552~mv2.png/v1/fit/w_540,h_348,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Dupuytren's Contracture]]></title><description><![CDATA[This conditions is when 1 or more fingers bend in towards your palm. There's no cure, but your fingers can be straightened if it's...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/dupuytren-s-contracture</link><guid isPermaLink="false">641c40295b1a575c23c53f67</guid><category><![CDATA[Upper Limb]]></category><pubDate>Thu, 23 Mar 2023 19:51:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7045d3_a110841cff394ba7bc4cdcc91f0cc197~mv2.png/v1/fit/w_1000,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Osteoarthritis (OA)]]></title><description><![CDATA[Osteoarthritis is the most common type of arthritis and affects around 9 million people in the UK. In most cases people are over the age...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/osteoarthritis-oa</link><guid isPermaLink="false">641c374b7d781b8b7875cad5</guid><category><![CDATA[Upper Limb]]></category><category><![CDATA[Lower Limb]]></category><category><![CDATA[Spine]]></category><pubDate>Thu, 23 Mar 2023 11:44:34 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=Do-s0LXmwn4" length="0" type="video"/><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Lateral Epicondylitis (Tennis Elbow) ]]></title><description><![CDATA[This condition comes under the umbrella of tendinopathy, its the irritation of the common extensor tendon that attaches to the medial...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/lateral-epicondylitis-tennis-elbow</link><guid isPermaLink="false">641c3647726e0210ab557c1a</guid><category><![CDATA[Upper Limb]]></category><pubDate>Thu, 23 Mar 2023 11:22:07 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Versus Arthritis ]]></title><description><![CDATA[Website: https://www.versusarthritis.org/ Versus Arthritis was formed in 2018 following a merger with Arthritis Care and Arthritis...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/versus-arthritis</link><guid isPermaLink="false">641c2e59e0fdc2950da1c053</guid><category><![CDATA[Charities]]></category><pubDate>Thu, 23 Mar 2023 10:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7045d3_7dcdd89b8a2348478fa5d6013366fcc5~mv2.jpg/v1/fit/w_400,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Medial Epicondylitis (Golfer's Elbow)]]></title><description><![CDATA[This condition comes under the umbrella of tendinopathy, its the irritation of the common flexor tendon that attaches to the medial...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/medial-epicondylitis-golfer-s-elbow</link><guid isPermaLink="false">641c265b2d9efa760851edb5</guid><category><![CDATA[Upper Limb]]></category><pubDate>Thu, 23 Mar 2023 10:18:53 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Achilles Tendinopathy]]></title><description><![CDATA[General term to describe degeneration of the Achilles tendon, either mid-tendon or insertional. Tendinopathy causes pain, swelling, and...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/achilles-tendinopathy</link><guid isPermaLink="false">641c239498d615cd0b48fd47</guid><category><![CDATA[Lower Limb]]></category><pubDate>Thu, 23 Mar 2023 10:08:03 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Non-Specific Neck Pain]]></title><description><![CDATA[This type of neck pain is diagnosed by ruling out other pathology, it commonly presents as stiffness along with the pain. It's important...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/non-specific-neck-pain</link><guid isPermaLink="false">641c1a88fdaa28a2450bd52d</guid><category><![CDATA[Spine]]></category><pubDate>Thu, 23 Mar 2023 09:28:01 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[De Quervain's Tendosynovitis]]></title><description><![CDATA[This condition is a tendosynovitis where the tendon sheaths that surround Abductor Pollicis Longus (APL) and Extensor Pollicis Brevis...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/de-quervain-s-tendosynovitis</link><guid isPermaLink="false">641c1925e524db001e17efdd</guid><category><![CDATA[Upper Limb]]></category><pubDate>Thu, 23 Mar 2023 09:20:06 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Frozen Shoulder (Adhesive Capsulitis)]]></title><description><![CDATA[This consists of the joint capsule thickening and ROM becoming limited and movement of the shoulder joint causing pain. The exact cause...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/frozen-shoulder-adhesive-capsulitis</link><guid isPermaLink="false">641c161df62a65dffc325a7d</guid><category><![CDATA[Upper Limb]]></category><pubDate>Thu, 23 Mar 2023 09:09:42 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Objective Assessment]]></title><description><![CDATA[Here are some basic layouts for objective assessments at each joint along with different possible tests that you can use. These should be...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/objective-assessment</link><guid isPermaLink="false">641b6c8563f49af3091302ba</guid><category><![CDATA[Assessment]]></category><pubDate>Wed, 22 Mar 2023 21:01:07 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item><item><title><![CDATA[Subjective Assessment ]]></title><description><![CDATA[The subject assessment should form the majority of your fact finding, this will inform what you do in the objective, possible treatment...]]></description><link>https://ryanphotograph8.wixsite.com/ryanevansmsk/post/subjective-assessment</link><guid isPermaLink="false">641b6598cb969a1b81e9a154</guid><category><![CDATA[Assessment]]></category><pubDate>Wed, 22 Mar 2023 20:31:45 GMT</pubDate><dc:creator>Ryan Evans</dc:creator></item></channel></rss>