Headspace

Website: https://www.headspace.com/

Headspace is a great app that aims people to be more mindful and have a better mental wellbeing. It's a great too for people to use if this is something they want to do and you could also recommend it to people that you might think would benefit from mindfulness or relaxation techniques. Its also FREE for NHS staff so that's bonus.

Here is a bit about Headspace from their website:

Who we are

Think of Headspace as your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day.

What we do

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Why we do it

Headspace is proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever.

1. Headspace. (NO DATE), About Headspace. Available from: https://www.headspace.com/about-us. [Accessed March, 2023.]